Rob

About

I offer The Menopause Reset, a 12-week program for women over 40 who want to feel strong, energised and in control again. Why choose me: - A structured 12-week strength training plan to build muscle and support metabolism - Simple, nourishing nutrition guidance based on Mediterranean and high-fibre foods - Support for hormone balance, energy and bone health, plus guidance on key supplements - Practical self-care habits to reduce stress and improve overall wellbeing - A sustainable system designed to keep you consistent without overwhelm For women 40+ ready to navigate menopause with clarity and confidence. Price level: €. 🌿

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Prices are starting points — final quote agreed with the pro.

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